Advice

Recipe Book Launch

March 29, 2018

This month was very exciting for me, because I launched my first recipe book! Baby and Family: Cook for Family, Adapt for Baby provides a guide for mums who are weaning their babies, tips on dealing with fussy or picky eaters and recipes geared towards raising happy and healthy children with positive eating habits.

Posture Tips for New Mums

March 12, 2018

Changes in posture are normal during pregnancy. These gradual pregnancy related changes do not correct automatically once you have your baby. Read Chartered Physiotherapist Jenny Branigan's top tips for how to strengthen and improve your posture once your baby is born.

8 Deliciously Healthy Fakeaways

February 07, 2018

Sometimes you really crave your favourite take away but it can be hard to avoid temptation. Ditch the salt, sugar and grease so common in your favourite take-aways with healthy and flavour filled family and baby friendly versions. Our Mummy Cooks Fake-away Guide is full of quick and easy classics with a twist to satisfy your cravings; without the guilt!

Three Seasonal Baby Foods [Video]

January 30, 2018

Eating with a seasonal calendar has many benefits for your little one, including the ability to introduce a variety of flavours and colours to your weaning baby. Here I prepare 3 of my favourite purées and finger foods using fruits and veggies that are perfect for November.

Making Mealtimes Enjoyable for a Fussy Eater [Video]

January 30, 2018

This week for #WeaningWednesday I discuss five steps toward making mealtimes more enjoyable for your fussy eater. Fussy Eating comes down to your child's relationship with food, and by creating a happy eating environment your child will become more calm and accepting of new foods.

Finger Foods Perfect for Baby

January 30, 2018

Finger Foods are not only a great way to ensure your little one is introduced to a wide variety of tastes and textures, it also helps your baby feel like they are in control of their feeding which promotes a happier eating environment. In this video I show some of my favourite Finger Foods and demonstrate my top tips for giving them to your baby.