Changes in posture are normal during pregnancy. These gradual pregnancy related changes do not correct automatically once you have your baby. Read Chartered Physiotherapist Jenny Branigan's top tips for how to strengthen and improve your posture once your baby is born.
Sometimes you really crave your favourite take away but it can be hard to avoid temptation. Ditch the salt, sugar and grease so common in your favourite take-aways with healthy and flavour filled family and baby friendly versions. Our Mummy Cooks Fake-away Guide is full of quick and easy classics with a twist to satisfy your cravings; without the guilt!
This week for #WeaningWednesday I discuss five steps toward making mealtimes more enjoyable for your fussy eater. Fussy Eating comes down to your child's relationship with food, and by creating a happy eating environment your child will become more calm and accepting of new foods.
Finger Foods are not only a great way to ensure your little one is introduced to a wide variety of tastes and textures, it also helps your baby feel like they are in control of their feeding which promotes a happier eating environment. In this video I show some of my favourite Finger Foods and demonstrate my top tips for giving them to your baby.
Portioning is an important element of healthy eating, and is often overlooked or misguided. In this week's #weaningwednesday, I lay out all the facts about portioning and how to ensure that you are creating healthy habits for you and your family.