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    Recipes

    Pea & Mint Soup

    Pea & Mint Soup

    This vibrantly green Pea and Mint Soup makes for a delightfully filling lunch. Soup is always a healthy and easy lunch idea and also a perfect food for your baby. Just remember to omit salt and go low on the stock when making for your baby. This particular flavour is packed with hearty vegetables, and the mint gives the meal a refreshing kick. This recipe tastes of pure goodness and is perfect to heat you up during the colder days.

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    Sweet Potato & Carrot Soup

    Sweet Potato & Carrot Soup

    I always say that soup makes for an easy and healthy lunchbox idea. Warming and satisfying, simply freeze and defrost when needed. It is so stress-free! This particular flavour has become a go-to recipe for my girls lunchbox. I promise that you will adore the sweet combination of sweet potato and carrot. The coconut milk makes this a delightfully creamy food flask filler to warm your little one up even on the coldest days.

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    Curried Parsnip and Pear Soup

    Curried Parsnip and Pear Soup

    Soups are just the thing to add variety to your food flask for your baby and your school going child. They are an easy way to create new and healthy lunchbox ideas and give that much needed warmth on the chillier days. Use soups to add new vegetables, new taste combinations and new textures to your child's palette, all of which will help you to raise a more adventurous eater. This particular exciting combination of parsnip and pear is naturally sweet, which may make your child more receptive. 

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    Nut-Free Granola

    Nut-Free Granola

    Granola is such a lovely breakfast idea that I always keep in my cupboard and it's also a nutritious lunch box addition. With crunchy seeds, cinnamon and honey or maple syrup for sweetness, my delicious nut-free granola is super healthy and simple to make. Many schools have put a ban on nuts altogether, which is why my nut-free version is the perfect lunchtime snack for children. 

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    Tomato Salsa

    Tomato Salsa

     

    Try this delicious homemade Tomato Salsa recipe! Made with fresh ingredients, you will never want from a jar again. This healthy sauce is just perfect for pouring on fajitas or using as a dip for chopped vegetables in the school lunch box. 

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    Vegetable Egg Muffins

    Vegetable Egg Muffins

    Every mum wants to ensure that their little one is getting their five a day, so snacks like these Vegetable Egg Muffins are great for sneaking a portion in. Kids adore muffins, so the familiar form will mean they will be excited to try. These are perfect for popping into the lunch box and giving some added nutritious value during school hours. Muffins are a great method of introducing fruit and vegetables to your little one, and I always try to add these healthy foods to my muffin recipes.

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