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    Recipes

    Sweet Potato & Carrot Soup

    Sweet Potato & Carrot Soup

    I always say that soup makes for an easy and healthy lunchbox idea. Warming and satisfying, simply freeze and defrost when needed. It is so stress-free! This particular flavour has become a go-to recipe for my girls lunchbox. I promise that you will adore the sweet combination of sweet potato and carrot. The coconut milk makes this a delightfully creamy food flask filler to warm your little one up even on the coldest days.

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    Curried Parsnip and Pear Soup

    Curried Parsnip and Pear Soup

    Soups are just the thing to add variety to your food flask for your baby and your school going child. They are an easy way to create new and healthy lunchbox ideas and give that much needed warmth on the chillier days. Use soups to add new vegetables, new taste combinations and new textures to your child's palette, all of which will help you to raise a more adventurous eater. This particular exciting combination of parsnip and pear is naturally sweet, which may make your child more receptive. 

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    Nut-Free Granola

    Nut-Free Granola

    Granola is such a lovely breakfast idea that I always keep in my cupboard and it's also a nutritious lunch box addition. With crunchy seeds, cinnamon and honey or maple syrup for sweetness, my delicious nut-free granola is super healthy and simple to make. Many schools have put a ban on nuts altogether, which is why my nut-free version is the perfect lunchtime snack for children. 

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    Tomato Salsa

    Tomato Salsa

    If you are looking for flavour, then look no further than this tasty Tomato Salsa! You can really taste the freshness of the ingredients, and this is why it adds a delicious zest to so many dishes. This healthy, aromatic sauce is just perfect for pouring on fajitas or as an accompaniment to some crispy tortillas. For an exciting school lunch idea, pack this in your little one's lunch set as a mild dip for chopped vegetables. 

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    Vegetable Egg Muffins

    Vegetable Egg Muffins

    Every mum wants to ensure that their little one is getting their five a day, so snacks like these Vegetable Egg Muffins are great for sneaking a portion in. Kids adore muffins, so the familiar form will mean they will be excited to try. These are perfect for popping into the lunch box and giving some added nutritious value during school hours. Muffins are a great method of introducing fruit and vegetables to your little one, and I always try to add these healthy foods to my muffin recipes.

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    Quick Bolognese

    Quick Bolognese

    Everyone loves Spaghetti Bolognese! I have created this super quick and easy version to provide mums with a healthy lunchbox idea that they can turn to again and again. As so many children adore Spaghetti Bolognese, this is a wonderful dish to use to encourage them to eat their lunch. A familiar and beloved dinner will be a welcome sight in a picky eater's lunchbox. Of course, this is not just a recipe for kids! This is also a fabulous recipe to whip up for dinner when you are pushed for time.

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