Cauliflower and Cheese Bites

Cauliflower and Cheese Bites

Do your little ones love cauliflower and cheese? Then they will adore our Cheesy Cauliflower Bites!

They are the perfect little snack for your weaning baby and are a great addition to your kids' lunchbox. These little bites are great for all occasions plus they are so easy to do.

Cook time: 25 minutes
Makes: 4 Adult portions

1 small head of cauliflower
1 cup of grated cheddar cheese
1 egg
1 tbsp oregano
2 tbsp olive oil

  1. Separate the cauliflower into florets and boil for 5-6 minutes until tender.
  2. Refresh the cauliflower under cold water and strain fully.
  3. Place the cauliflower in your food processor and gently pulse until it is broken up and looks rice like.
  4. In a large bowl combine the cauliflower, cheese, oregano and egg.
  5. Line a baking tray with some parchment.
  6. Using your hands, shape the cauliflower into patties.
  7. Spread the olive oil over the parchment, place the patties on the tray and bake for 10 minutes. Flip over and bake for a further 10-15 minutes.
  8. Once the bites are golden brown remove from the oven and allow to cool slightly before serving.
Weaning and Storage
6 months+ - Introduce as a finger food for baby to pick up and self feed. Add dips such as Tomato Sauce to increase variety.