Recipes — Lactation

This delicious spicy tuna and cottage cheese potato jacket is packed full of vitamins such as B3, B12, magnesium, iron and zinc. For the busy or breastfeeding parent, this is a great recipe to support healthy breast milk production and help maintain healthy energy levels! 

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These peanut butter banana oatmeal cookies are healthy, quick and easy to make! Plus they have all the key nutrients for a breastfeeding parent! Great as lunchbox fillers or as on-the-go snacks as well. These healthy cookies are the perfect pick me up and require only 4 ingredients.

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This healthy, quick and easy green lactation smoothie has all of the nutrients and vitamins to make sure you have plenty of energy and promote healthy lactation when breastfeeding! It's also rich in iron, folate, calcium and vitamin K; essential nutrients for a breastfeeding parent.

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