I am often asked by parents how to adapt a recipe to be dairy or egg free. Or, queries on substitutes for certain food groups. In today’s world there are a host of food products on the market to suit most if not all dietary requirements. It’s just a matter of knowing which food substitute works best for which intolerance/dietary requirement and how to adapt for recipes.
Having the right balance of milk and food during the early will months will ensure you have a successful weaning journey with your baby. Jen Crawford from Doula Care chatted to me on 'your baby’s milk feeds once you start to introduce solid foods'. This is definitely one of the most asked questions