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      Advice

      Weaning - The Importance of Gluten

      Weaning - The Importance of Gluten

      It has been frequently disputed, but the recommended guidelines for the introduction or gluten to your weaning baby is no later than 7 months and no earlier than 4 months of age, according to experts. Gluten is a protein found in wheat, rye, barley and oats. Since gluten is present in these crops, it is found in many cereals, flours and any foods made from these, e.g. bread, pasta, crackers and breakfast cereals. Follow our guide on when to introduce gluten, and find out why it is so important to include it in your weaning baby's diet.

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      Kids in the Kitchen

      Kids in the Kitchen

      While experimenting in the kitchen, children learn about healthy eating and nutrition. Having children participate with cooking meals or snacks helps them make better eating choices and try new things. It also introduces children to the cooking process and how things change from one thing into another through cooking or baking. Picky eaters are also more apt to try the foods they’ve cooked. I am not much of a baker, however baking a simple fairy cakes recipe means your kids can get stuck in with baking.

      Try getting your kids involved in cooking it is a great activity to do together!

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