Back to Advice

How to serve fruit to baby

How to serve fruit to baby

During my Weaning Wednesday on Instagram and during my weaning webinars I am regularly asked what fruits to serve to baby, when can I serve them and how to serve them. Below I will lay out my advice on the best and safest ways to serve fruit depending on your baby's age and ability.

4-6 Months Old - Steam & Purée

At this age, you are only starting to introduce solid food to your baby. Start with small amounts of fruit purée like my avocado and banana purée or my melon and avocado purée. At this stage of weaning, your baby will not be used to texture and as they are only learning to feed you should blend into a runny purée to serve. 

Your 4-6 month old will not be able for large amounts of food so please see my portion guide on the ideal serving size for this age group and beyond.

 

6 Months Old - Blend or Mash Ripe Fruit

At 6 months old if your baby is ready for more texture, you can start to blend and mash your fruit. For hard fruits like apples, steam your fruit for at least ten minutes or until tender. For fruits like bananas, this does not need to be steamed and you can simply mash it to your desired consistency. 

My apple & cinnamon purée is a great one for an added kick of flavour and as cinnamon is a natural pain reliever it is great for teething babies! 

 

7 Months Old - Grate Fruit

By 7 months old your baby will be able for more textured food, and by this stage is starting to develop their pincer grasp, so grating fruit is a great way to go. Apple is a fabulous one to grate as you can include the skin which holds most of the nutrients! Other fruits that are suitable to grate are pears and mango. 

Why not try my homemade baby muesli topped with some grated fruit or berries? 

 

Offering Fruit as Finger Food

From 6 months you can start making finger foods available to your weaning baby so that the thought of finger food isn't alien to them as you progress through the weaning stages. Younger babies from age 6-8 months old will generally use their whole hand to pick up food, so remember to cut it into sizes that can safely be held in their fist. 

If you are using a hard fruit like apple or pear, steam it until tender and you can easily squash it between your thumb and forefinger. Cut into finger size pieces and allow your child to suck or gnaw on it. As fruit can be slippery, you could coat it in ready brek to give it some grip.

For softer fruits like banana, you can cut it into bigger pieces with some skin left on to use as a grip handle. This is also an option when serving mango, slice into fingers with some skin left on. 

As your child develops his pincer grip, you can then cut the fruit up into smaller size pieces.

Remember, until your child reaches the age of 4 you should always quarter grapes. 

 

 

1 van 4
  • About Us

    We believe the path to raising a happy, healthy and adventurous eater stems from introducing family meals from the start, and creating a happy eating environment so your child feels comfortable and encouraged to try a variety of foods.

    Learn More
  • Shipping & Returns

    As a small business, we really value every single one of our customers. We aim to ensure you receive our products in a timely manner so you can enjoy them. We are also happy to assist with any returns should you need to.

    Learn More
  • Our Sustainability

    We strive to help families develop lifelong healthy habits AND make more sustainable choices when it comes to mealtimes. Our resources aim to help plan and portion meals in a way that encourages healthy eating, saves time and money, and reduces food waste.

    Learn More

You may ALso Like

Check out our best sellers...

1 van 10