Back to Rat

Super Greens Muffins

Super Greens Muffins

One of my favourite ways to get more fibre into my family’s diet is to include as many veggies as I can into my recipes. This Super Greens Muffin recipe is healthy, full of flavour and yummier than you might think! If you like a bit of sweetness but want to avoid sugar, you can add some mashed banana to this recipe.

Makes: 12 x Muffins

Cook Time: 20-25 Minutes

2 tbsp vegetable oil

250ml (1 cup) milk

1 egg 300g (2 cups) flour

1 tsp baking powder

170g (1 cup) frozen peas

60g (1 cup) baby spinach, chopped

½ of 1 courgette, grated

2 tbsp chives, finely chopped

Salt* and pepper, to taste

*Omit salt for baby

  1. Preheat oven to 180°C (356°F) and prepare your silicone muffin tray.
  2. In a large bowl, add the vegetable oil, milk and egg and whisk to combine.
  3. Add the remaining ingredients and stir thoroughly to combine. Add more salt and pepper, if using, to taste.
  4. Divide batter evenly across your muffin tray and place in the oven.
  5. Bake for 20-25 minutes until golden brown or until a toothpick inserted in the muffin comes out clean. Allow to cool before serving or storing

These muffin are freezer friendly and can be frozen for up to 4 months. Simply place into your airtight container or freezer bag. Remove from the freezer and allow to defrost in the fridge overnight or defrost in the microwave. Reheat to piping hot and serve warm or cold. 


At Mummy Cooks, we have a wealth of advice on feeding your family. We cover everything from meal prep and slow cooker recipes to moving baby on to family foods and preparing food safely. So whether you're looking for quick and easy meal ideas or want to learn more about healthy eating, we've got you covered - Feeding the Family Advice page

our family PRODUCT range

1 von 10
  • About Us

    We believe the path to raising a happy, healthy and adventurous eater stems from introducing family meals from the start, and creating a happy eating environment so your child feels comfortable and encouraged to try a variety of foods.

    Learn More
  • Shipping & Returns

    As a small business, we really value every single one of our customers. We aim to ensure you receive our products in a timely manner so you can enjoy them. We are also happy to assist with any returns should you need to.

    Learn More
  • Our Sustainability

    We strive to help families develop lifelong healthy habits AND make more sustainable choices when it comes to mealtimes. Our resources aim to help plan and portion meals in a way that encourages healthy eating, saves time and money, and reduces food waste.

    Learn More
1 von 4