Back to Recipes

Spicy Pumpkin Soup

Spicy Pumpkin Soup

This Spicy Pumpkin Soup is a delicious way of turning unwanted pumpkin into a healthy, nutritious and affordable meal! Suitable for the whole family, including your weaning baby. Serve as a dip with Homemade Oatcakes for a tasty baby led weaning meal! It's the perfect warming dish to enjoy on a cold winter day. Any leftover soup can also be used as a tasty lunchbox filler for the kids.Cook

Makes: 4 Adult portions

1 tbsp olive oil 
2 onions, chopped 
2 cloves of garlic, minced
1 red chilli, finely chopped
2 tbsp ground cumin
550g pumpkin, peeled and cubed
700ml low salt vegetable stock
400ml coconut milk
Handful of fresh coriander

  1. Heat the olive oil in a large saucepan over a medium heat. Cook the onions for 3-5 minutes, until translucent.
  2. Add the garlic, chilli and cumin then cook for a further 2 minutes.
  3. Stir in the pumpkin and cook for a further 2-3 minutes.
  4. Add the stock and bring the mixture to the boil. Reduce the heat and simmer with the lid on for 20-25 minutes.
  5. Once the pumpkin is nice and tender, blend everything together before stirring in the coconut milk.
  6. Garnish with some coriander to serve.
  7. If you are making this for a baby, reduce the stock to 500ml and serve as a purée.
Weaning and Storage
6 months+ - Use as a dip for finger foods such as Homemade Oatcakes.

our family PRODUCT range

Batch cooking and meal prep couldn't be easier with portion sizes and accessories for the entire family. Our best selling batch cook E-Book will give you all the advice needed to start your meal prep journey
1 de 10
  • About Us

    We believe the path to raising a happy, healthy and adventurous eater stems from introducing family meals from the start, and creating a happy eating environment so your child feels comfortable and encouraged to try a variety of foods.

    Learn More
  • Shipping & Returns

    As a small business, we really value every single one of our customers. We aim to ensure you receive our products in a timely manner so you can enjoy them. We are also happy to assist with any returns should you need to.

    Learn More
  • Our Sustainability

    We strive to help families develop lifelong healthy habits AND make more sustainable choices when it comes to mealtimes. Our resources aim to help plan and portion meals in a way that encourages healthy eating, saves time and money, and reduces food waste.

    Learn More
1 de 4