Back to Recipes

Fruity Couscous Salad

Healthy couscous
A fresh and tasty couscous salad recipe that kids will love! Start off with just the one pepper and sultanas, then gradually increase the peppers. This is also a great recipe to introduce couscous to your weaning baby.

Add in extra vegetables and nuts of your choice for an extra health kick; thinly sliced celery is great for an extra bit of crunch.
This recipe also makes for a healthy and tasty school lunch. Serve hot or chilled in one of our Mummy Cooks Food Flasks.

Cook time: 8 minutes
Makes: 4-5 Adult portions

Ingredients
250g couscous
1 tsp ground cumin
1 tbsp ground coriander
1 tsp mild chilli powder
4 tbsp of olive oil
1 yellow pepper, chopped
¼ cup of sultanas

Method
  1. Heat the olive oil and spices in a small frying pan over a low heat. 
  2. When the oil begins to infuse, remove from the heat. Add the sultanas and leave to stand for a few minutes, until they have softened.
  3. Cook the couscous according its packet instructions. 
  4. In a bowl, mix the couscous, peppers, and oil mixture until well combined.
  5. Portion into Pots and allow to cool fully before refrigerating.
Weaning and Storage
6 months+ - Introduce as a finger food for baby to pick up and self feed.



1 de 4
  • About Us

    We believe the path to raising a happy, healthy and adventurous eater stems from introducing family meals from the start, and creating a happy eating environment so your child feels comfortable and encouraged to try a variety of foods.

    Learn More
  • Shipping & Returns

    As a small business, we really value every single one of our customers. We aim to ensure you receive our products in a timely manner so you can enjoy them. We are also happy to assist with any returns should you need to.

    Learn More
  • Our Sustainability

    We strive to help families develop lifelong healthy habits AND make more sustainable choices when it comes to mealtimes. Our resources aim to help plan and portion meals in a way that encourages healthy eating, saves time and money, and reduces food waste.

    Learn More

You may ALso Like

Check out our best sellers...

1 de 10