Back to Recipes

Baby-Friendly Veggie Omelette Fingers

Baby-Friendly Veggie Omelette Fingers

These easy and delicious baby-friendly omelette fingers are so simple to make and are the perfect recipe for when you and your little one are on-the-go! This 15-minute recipe is full of nutrients and requires only 6 ingredients. It’s also a perfect, easy travel recipe that you can easily keep warm in our food flasks which are included in our travel set (comes with a FREE Travel with Baby eBook!). 

If you’d like to batch cook this recipe, you can make the omelette mixture ahead of time and store in the fridge for up to 2-3 days before cooking. For more recipes that you an easily whip up to serve your baby on the go, check out our Travel with Baby eBook!

Tip: Get creative with the omelette fillings for this recipe - you can add anything from lean meats like chicken or turkey to grated veggies like carrot or courgette! 

Makes: 2 x Adult (12-16 x omelette fingers)
Cook Time: 15 minutes


1 tbsp olive oil 
½ cup cauliflower, grated
½ cup broccoli, grated
2 eggs 
100g (3 ½ oz) Cheddar cheese, grated
80ml (⅓ cup) milk
Pepper, to taste


  1. In a medium bowl, crack the eggs and briefly whisk with a fork. 
  2. Add the grated broccoli and cauliflower, cheese, milk and pepper and whisk thoroughly until completely combined
  3. Heat the oil in a small to medium-sized pan over medium heat.
  4. Pour in your omelette mixture and ensure it’s spread evenly in the pan. 
  5. Set the hob to low heat and cover the pan with a lid, cooking for 8-10 minutes. 
  6. Remove the heat and let cool before cutting into fingers or desired shape for your baby.
  7. Serve by itself or with a dipping sauce like our Homemade Pistachio Pesto or Hummus with Coriander and Lime. 

Finger Food 6 months+
Cut into smaller pieces and place in baby’s hand for them to self feed.

At Mummy Cooks, we have a wealth of advice on feeding your family. We cover everything from meal prep and slow cooker recipes to moving baby on to family foods and preparing food safely. So whether you're looking for quick and easy meal ideas or want to learn more about healthy eating, we've got you covered - Feeding the Family Advice page


Feeding your baby and weaning made easy with our weaning pots, books and accessories

1 de 10
  • About Us

    We believe the path to raising a happy, healthy and adventurous eater stems from introducing family meals from the start, and creating a happy eating environment so your child feels comfortable and encouraged to try a variety of foods.

    Learn More
  • Shipping & Returns

    As a small business, we really value every single one of our customers. We aim to ensure you receive our products in a timely manner so you can enjoy them. We are also happy to assist with any returns should you need to.

    Learn More
  • Our Sustainability

    We strive to help families develop lifelong healthy habits AND make more sustainable choices when it comes to mealtimes. Our resources aim to help plan and portion meals in a way that encourages healthy eating, saves time and money, and reduces food waste.

    Learn More
1 de 4