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Scrumptious Salmon Balls

Scrumptious Salmon Balls

These salmon balls are a scrumptious way of introducing salmon to your children including your weaning baby! Simply serve them as a finger food for your weaning baby or as part of a family meal. They are also baked not fried, which makes them all the more healthier! 

Fatty fish like salmon are a good source of omega 3 fatty acids, which are essential for brain development.

Cook time: 30 minutes
Makes: 4-5 Adult portions

4 Salmon darnes
1 Lemon
2 tbsp oregano
4-5 pre-cooked potatoes, mashed
1 large onion, finely chopped
8oz frozen peas
Flour for dusting
Olive oil


  1. Preheat your oven to 220°C.
  2. Parcel the salmon in tinfoil with some lemon and olive oil, place on a baking tray and bake in the oven for 12 minutes until cooked through.
  3. Gently sauté the onions in some olive oil until they become translucent.
  4. In a large bowl combine the potatoes, onions, peas and oregano.
  5. Flake in the salmon and mix until combined.
  6. Grease a large baking tray with some olive oil.
  7. Shape the salmon mixture into balls, roll in flour and then place on the tray.
  8. Bake in the oven for 10-15 minutes until golden, basting with olive oil if necessary or if you are under time pressure, pop them on a frying pan for 2-3 minutes a side.

Weaning and Storage
6 months+ - Introduce as a finger food for baby to pick up and self feed. Add dips such as Tomato Sauce to increase variety. 


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