Back to Advice

The Best Way to Introduce Eggs to Your Baby

The Best Way to Introduce Eggs to Your Baby

Introducing allergenic foods is a significant step in your weaning journey and can cause the most anxiety among parents. The guidelines are that you can introduce allergenic foods from 6 months, and it is preferable to introduce allergenic foods one at a time so that if there is a reaction, we know which food caused the allergy.

Here is my guide on the best way to introduce eggs to your little one.

Start with Fully Cooked Boiled Eggs:

Eggs should be introduced to your baby's diet as fully cooked boiled eggs. Other forms, such as scrambled, should be avoided until your baby's tolerance has been tested. Begin by adding 1tbsp of fully cooked boiled egg to your baby's usual purée in the morning. 


Gradual Increase in Consumption:
You should aim for at least one egg to be given over the course of the first week - give both egg white and yoke. I suggest that you offer 1tsp of fully cooked boiled egg on the first day then offer a second spoon 3 days later. As your baby gets older you can offer a whole egg in one sitting.


Early Introduction Benefits:
My advice is to introduce eggs early not just because of allergen introduction, but also so that your baby accepts the texture. The texture is very different to vegetable purées so as soon as you can, try to incorporate it into your baby’s diet. Early exposure can help your baby become familiar with various textures


Nutritional Value:
Eggs are a nutritional powerhouse, packed with protein, vitamins, and minerals essential for your baby's growth and development. Including eggs in your baby's diet provides valuable nutrients that support overall health and well-being.

Remember to monitor your baby closely for any signs of allergies or adverse reactions when introducing new foods. Every baby is different, so trust your instincts and consult with a healthcare professional if you have any concerns. By following these guidelines, you can introduce eggs to your baby's diet safely and effectively, laying the foundation for a lifetime of healthy eating habits.


Once you have successfully introduced eggs to your baby, you can incorporate them into their diet. Here are some of my favourite ways to prepare eggs for baby 

Happy feeding!


Our Weaning Advice page provides information and advice on weaning your baby. It includes recipes, tips, and articles on a variety of topics related to weaning, such as introducing finger food, adding herbs and spices to baby food, and healthy snacks for your baby, and lots more

our WEANING PRODUCT range

Feeding your baby and weaning made easy with our weaning pots, books and accessories

1 of 10
  • About Us

    We believe the path to raising a happy, healthy and adventurous eater stems from introducing family meals from the start, and creating a happy eating environment so your child feels comfortable and encouraged to try a variety of foods.

    Learn More
  • Shipping & Returns

    As a small business, we really value every single one of our customers. We aim to ensure you receive our products in a timely manner so you can enjoy them. We are also happy to assist with any returns should you need to.

    Learn More
  • Our Sustainability

    We strive to help families develop lifelong healthy habits AND make more sustainable choices when it comes to mealtimes. Our resources aim to help plan and portion meals in a way that encourages healthy eating, saves time and money, and reduces food waste.

    Learn More
1 of 4