Back to Recipes

Spinach & Feta Muffins

Spinach & Feta Muffins

These healthy and easy to make Spinach and Feta Muffins are perfect as a snack or a full meal paired with a soup or salad. They’re also great for introducing new textures and flavours as finger food for your weaning baby!

Bake a batch in our Silicone Muffin Trays that are easy to use and wash!

Cook Time: 20-25 minutes 
Makes: 12 x muffins

Ingredients

375g (2 ½) cups self raising flour 
120g (3 cups) spinach, washed and roughly chopped
200g feta, crumbled 
300ml (1 cup) milk
3 tbsp butter, melted 
1 egg
Salt* and pepper, to taste 
100g (1/2 cup) grated parmesan cheese

*Omit salt for baby

Method
  1. Preheat oven to 200°C and prepare your silicone muffin tray.
  2. Sift flour into a bowl and add chopped spinach, crumbled feta and the parmesan cheese and stir to combine. In a separate bowl, whisk together milk, egg, butter and salt and pepper, if using. 
  3. Add egg mixture to flour mixture and gently fold together until fully combined.
  4. Divide batter evenly between muffin cases and place in oven.
  5. Bake for 20 minutes or until a toothpick inserted in the muffin comes out clean. Let cool before serving or storing.
  6. These muffins can be stored in your freezer for up to 3 months!

Weaning and Storage

6 months+ - Use as a dipper and pair with our Homemade Basil Pesto!

At Mummy Cooks, we have a wealth of advice on feeding your family. We cover everything from meal prep and slow cooker recipes to moving baby on to family foods and preparing food safely. So whether you're looking for quick and easy meal ideas or want to learn more about healthy eating, we've got you covered - Feeding the Family Advice page

our family PRODUCT range

Batch cooking and meal prep couldn't be easier with portion sizes and accessories for the entire family. Our best selling batch cook E-Book will give you all the advice needed to start your meal prep journey
1 of 10
  • About Us

    We believe the path to raising a happy, healthy and adventurous eater stems from introducing family meals from the start, and creating a happy eating environment so your child feels comfortable and encouraged to try a variety of foods.

    Learn More
  • Shipping & Returns

    As a small business, we really value every single one of our customers. We aim to ensure you receive our products in a timely manner so you can enjoy them. We are also happy to assist with any returns should you need to.

    Learn More
  • Our Sustainability

    We strive to help families develop lifelong healthy habits AND make more sustainable choices when it comes to mealtimes. Our resources aim to help plan and portion meals in a way that encourages healthy eating, saves time and money, and reduces food waste.

    Learn More
1 of 4