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Crispy Baked Avocado Fries

Crispy Baked Avocado Fries

These crispy baked avocado fries make a yummy healthy alternative to chips. They're great for dipping in sauces such as our easy Tomato Sauce, making a tasty baby led weaning meal.

These creamy and delicious avocado fries are also a great snack or side dish for any family meal and with our simple recipe, they are perfect to get the kids involved in the kitchen!

Cook time: 12 minutes
Makes: 4 portions

40g flour
2 large eggs, beaten
1 slice bread
1 tsp. oregano
2 firm-ripe medium avocados, pitted, peeled, and sliced into wedges
Optional: Tomato Sauce, to serve.


  1. Preheat the oven to 180°C and line a baking tray with grease-proof paper. 
  2. Meanwhile, prepare the breadcrumb mix. Add the bread and oregano to a food processor. 
  3. Blitz on high speed for 30 seconds, or until a crumbly mixture forms. Transfer to a bowl and set aside. 
  4. To prepare your work space, place the sliced avocado wedges on a plate. Put the flour, beaten eggs and breadcrumbs into 3 separate bowls. (Now the fun begins!) 
  5. One at a time, dip each avocado wedge into the flour to coat. Dip into the egg mixture before finishing in the breadcrumbs. 
  6. Transfer to the baking tray and repeat for the remaining wedges. 
  7. Bake for 10-12 minutes until golden and crispy. Serve with some Tomato Sauce.

Weaning and Storage
6 months+ - Introduce as a finger food for baby to pick up and self feed. Add dips such as Tomato Sauce to increase variety.

Our Weaning Advice page provides information and advice on weaning your baby. It includes recipes, tips, and articles on a variety of topics related to weaning, such as introducing finger food, adding herbs and spices to baby food, and healthy snacks for your baby, and lots more


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