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Three Pepper Pasta Sauce

Three Pepper Pasta Sauce

This Three Pepper Pasta Sauce is quick and easy to do! Healthy and delicious, it's great poured over pasta or chicken for a warm and filling meal the whole family will love. It's the perfect sauce for fussy eaters and even makes a delicious baby led weaning meal served with pasta.

This sauce can also be stored in your freezer for later use. Simply make a big batch and store portions ready for you to whip out and serve as a fuss-free homemade dinner sauce any night of the week.

Cook time: 20 minutes
Makes: 4 Portions

4 tbsp. olive oil
2 onions, peeled and thinly sliced
2 cloves garlic, finely chopped
2 medium red peppers, seeded and finely sliced
2 medium yellow peppers, seeded and finely sliced
2 medium green peppers, seeded and finely sliced
2 large tomatoes, chopped
1 tsp. dried oregano
Chopped fresh basil
Grated Parmesan (optional)


  1. Place a pan on medium heat and add the oil.
  2. After the oil is heated, add the garlic, onion and peppers and herbs. Reduce the heat to low, cover and cook for 15 minutes until vegetables are very tender.
  3. Add the chopped tomatoes. Raise the heat and allow the sauce to boil and cook for a further 5 minutes.
  4. Remove from the heat and transfer to a food processor. Puree to desired consistency.
  5. Stir through pasta and sprinkle on some parmesan cheese. If batch cooking or if you have leftover, cool and store the sauce in Portion Pots to freeze for up to 3 months.

Weaning and Storage
6-7 months - Smooth and slightly thicker sauce, no lumps
7-8 months - Thicker sauce with increased texture
8-9 months - Minced and mashed with soft lumps.
9-12 months – Minced and finely chopped.

Our Baby Led Weaning Set is perfect for storing 3oz portions of the sauce for later use so you can prepare a baby led weaning meal whenever it's needed.


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