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Chicken, Green Beans and Avocado Purée

Chicken, Green Beans and Avocado Purée

 

Our delicious chicken, green beans & avocado purée is a great baby food recipe and is perfect for introducing chicken to your weaning baby.

This baby purée is packed full of beneficial nutrients for your little one. Offer as a dip with a finger food such as toast slices for a tasty baby led weaning treat!

This meal is great as a family recipe too by serving the chicken and green beans with potatoes instead of blending it down as a baby food.

Cook time: 45 minutes
Makes: 6 x 90ml / 3oz portions

Ingredients
Olive oil
1 Chicken breast on the bone
Handful of green beans
250ml low salt Vegetable stock
1 Avocado

Method

  1. Preheat the oven at 180°C degrees.
  2. Gently rub both sides of the chicken with the olive oil. Place the chicken on a roasting tray and bake for 45 minutes.
  3. Wash the green beans and cut the ends off. Place in an oven dish and drizzle with some olive oil. Cook in the oven for 30 minutes.
  4. Remove the chicken from the bone. Place into a blender along with the vegetable stock and the green beans. Blend until you get the desired consistency.
  5. At this stage it's best to store portions in your weaning pots and freeze extras for future use.
  6. To serve, mix 1 tbsp of mashed avocado with 3 tbsp of chicken purée.

Weaning and Storage
6-7 months - Smooth and slightly thicker puree, no lumps
7-8 months - Thicker puree with increased texture
8-9 months - Minced and mashed with soft lumps.
9-12 months – Minced and finely chopped.

Our award winning Starter Weaning Set set has all the pots you need to batch cook, portion and safely store food for your weaning baby.
 


 

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