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    Recipes — First Food

    Melon and Avocado Purée

    Melon and Avocado Purée

    No cooking required, this simple and delicious purée is perfect to offer your little one to increase variety in colour and taste. Both avocados and melons are at peak freshness in the summer months, so be sure to make this for your baby as a refreshing summer meal.

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    Apple and Swede Purée

    Apple and Swede Purée

    Swede is a great food to introduce to your little ones early on for a few reasons. Here in Ireland, it's usually locally grown, so it is more nutrient dense and beneficial for your baby. Also, swede’s slightly bitter taste is ideal to introduce at a young age so they become comfortable and encouraged to try bitter tastes later on. The combination with apple makes this a meal your little one will love. 

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    Sweet Potato and Apple Purée

    Sweet Potato and Apple Purée

    Sweet potato is an ideal first food for your weaning baby due to it's natural sweetness and smooth texture when blended. The combined apple in this simple recipes adds another layer of flavour while slightly increasing the texture. Your baby will love this treat!

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    Roasted Broccoli Purée

    Roasted Broccoli Purée

    Broccoli has a slightly bitter taste, so it is good to give your baby early on in weaning. This will help develop your baby’s taste buds to accept bitter food. By roasting the broccoli instead of steaming or boiling, it gives the purée a nice creamy flavour.

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    Baked Apple and Cinnamon Purée

    Baked Apple and Cinnamon Purée

    Your weaning baby will love this simple yet delicious combination of apples and cinnamon. You can serve this to your little one from 4 months, and when your baby is ready for more texture, simply serve it over some natural yoghurt for a tasty dessert. This recipe is also great when prepared with pears instead of apples. 

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    Peach, Raspberry and Quinoa Purée

    Peach, Raspberry and Quinoa Purée

    This is a fun and fruity combination purée that your baby will love. Raspberries and peaches are rich in nutrients and both fruits are an excellent source of vitamin C, which is needed for growth and healthy skin. 

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