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    Advice — Keeping Healthy

    How to Meal Prep for your Family

    How to Meal Prep for your Family

    Nothing makes us feel more on top of our game than when we set aside the time to prep enough batches of dinners, lunches and snacks to keep our families well fed and eating healthy for the weeks ahead. By cooking more than one family portions at a time and using my Ultimate Batch Cooking Set to pop the leftovers in the freezer, you can ensure that there will be a delicious home-cooked meal on the table every night of the week. 

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    What you Need to Meal Prep

    What you Need to Meal Prep

    Being able to batch cook and store meals for your family and weaning baby is probably the best and most important time-saver in the kitchen. However, to get meals on the table all week long you need to have the right tools ready to use in the kitchen. The following list contains everything you need to cut down prep and cooking time to get all your meals sorted and organised, creating a stress-free week of lunches and dinners ahead!

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    Why Meal Prep for your Family

    Why Meal Prep for your Family

    Many of us aspire to lead healthier lifestyles for ourselves and our children. We want nutritious, homemade meals on the table every night and we want to be sure that our little one’s are getting all the nutrients they need every day. This is why meal prep is so important. I am a firm believer that having your lunches and dinners prepped and stored away can make life so much easier, and healthier! 

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    8 Deliciously Healthy Fakeaways

    8 Deliciously Healthy Fakeaways

    Sometimes you really crave your favourite take away but it can be hard to avoid temptation. Ditch the salt, sugar and grease so common in your favourite take-aways with healthy and flavour filled family and baby friendly versions. Our Mummy Cooks Fake-away Guide is full of quick and easy classics with a twist to satisfy your cravings; without the guilt!

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    Portioning for Baby and Family [Video]

    Portioning for Baby and Family [Video]

    Portioning is an important element of healthy eating, and is often overlooked or misguided. In this week's #weaningwednesday, I lay out all the facts about portioning and how to ensure that you are creating healthy habits for you and your family.

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    Dairy: Nutrition Guide for Young Children

    Dairy: Nutrition Guide for Young Children

    With the media constantly advertising dairy products to boost vitamin D and calcium intake, cheese and yogurts are often seen as the perfect healthy snack for children and babies. Although dairy is a healthy source of proteins and fats, it should be offered in moderation like everything else. 

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